About

Sandra Summers is your guide to weaving well.

Tired of feeling stuck, exhausted, or lost in the chaos of life? I’m here to help you unravel the complexities and weave a tapestry of wellness that’s uniquely yours. My work is rooted in the belief that rest, resilience, and intentional care are not luxuries but essential tools for thriving – both personally and professionally.

With a diverse background spanning human development, leadership, counseling, administration, and theology, I bring a unique, holistic approach to wellness. I have supported individuals through major life transitions, helped teams navigate burnout, and worked alongside organizations to create cultures of care that lead to greater engagement, creativity, and success.

With a blend of empathy, strategy and trauma informed somatics, I partner with you you to create a personalized journey towards your vision.

Together, we’ll explore the depths of your experiences, address the barriers that may be holding you back, and rediscover your authentic self. My approach is grounded in empathy, authenticity, and a touch of quirkiness.

Let’s creative sustainable wellness for your thriving.

Why chose me in a world swimming with influencers and consultants?

Personalized Approach: My approach is deeply relational and tailored to the needs of each group I work with.

Holistic Perspective: I believe in addressing wellness from all angles, including physical, emotional, mental, and spiritual health.

Empathy and Compassion: I’ll create a safe and supportive space where you can explore your experiences without judgment.

Authenticity and Humor: Life is full of ups and downs, and I’ll bring a dose of authenticity and humor to our journey together.

Personally, I’m a Memphis mama, a hobby-hopping enthusiast, and a perpetual tea drinker. When I’m not living life with my two kids, partner, and rescue dog, Tommy, I’m probably planning my next meal.

If you are looking for a wellness partner who understands both the weight of the work and the necessity of rest, I’d love to connect. Let’s work together to cultivate a healthier, more resilient community – one that honors humanity and fosters lasting impact.